After nearly a decade of navigating the fast-paced world of business, Shandy Jessica felt a different kind of calling—one that whispered of softness, of presence, of purpose. Motherhood arrived not only as a role, but as a revelation. It was no longer just about raising a child—it was about raising herself, too.
This is where Jessica’s journey into mindful parenting began. What started as a personal pursuit—an inward gaze into her own parenting style—soon evolved into a professional passion. She immersed herself in formal studies, earning certifications in Filial Play from Play Therapy UK and Creative Mindfulness for Kids from the International Mindfulness and Meditation Alliance (IMMA). Her mission became clear: to help parents show up fully for their children, starting with themselves.
With an intuitive sense for modern communication, Jessica built The Mindful Nest—a digital sanctuary hosted on Instagram at @themindfulnest.id. Through consistent, heartfelt content, she has cultivated a space of trust, gently guiding a growing community toward more conscious, connected parenting.
But this is no armchair philosophy. Jessica’s approach is grounded in the Filial Play Program, a coaching and mentoring method that fosters deeper emotional bonds between parent and child. At its core is non-directive play—a practice that encourages parents to be fully present in play without leading, correcting, or instructing. It’s about being, not fixing.
Since 2023, she has applied Filial Play and mindfulness practices in sessions with families, witnessing firsthand the quiet transformation they can bring. Jessica understands the road ahead is long—building awareness, changing patterns, healing generations—but her compass is steady. She champions a parenting model that prioritizes socio-emotional growth, not just for children, but also for the often-forgotten identities behind the title “parent”—the individual and the partner.
One of her most vital teachings? That children are not vessels for their parents’ unresolved past.
